Recent Races

Western States Endurance Run
June 2022

21:37

Gorge Waterfalls 100k
April 2022

9:53

Chuckanut 50k
March 2021

4:21

Fuel For Athletes

I love to eat almost as much as I love to train. I run fasted in the morning, so breakfast is my most important meal…and the most fun! Check out my easy recipes for post workout eats.

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Workouts

Strength training is a critical part of my routine. Of course, we’d all love to just run tons of miles and not get hurt, but for the vast majority of people, that simply isn’t how the body works. I incorporate basic, functional strength work into my week and I believe it has made me a tougher, more durable athlete.