Functional Leg Strength

Each exercise should be done 3x15-20, with proper form

Body Weight Movements

Squats

Calf Raises

Front Lunges (each side separately)

Side Lunges (each side back-and-forth)

Time Based

Wall Sits 3x1 minute

Mountain Climbers (3x40 seconds on, 20 seconds off)

Light Weight Movements

Kettlebell swings (15-20lbs)

Dead lifts (use a bar with no weight)

Band Work

Strap a band around your ankles and walk side to side (3x1 minute)