Base Day 5: CHRISTMAS!

Merry Christmas to all who celebrate!

I began the day with a 17 miler in the sort of rain with my teammate Mike. It felt rather good (thanks day off yesterday!) and we were done by 7:45AM! Why did I get up at 5:15? Who knows except I wouldn’t have rather been anywhere else.

AM: 17 miles

Strength: none

PM: 45 minute bike

Extra: foam rolling

FOOD: BREAKFAST (chocolate chip/pb oatmeal/granola/apple) LUNCH (salmon/cheese/spaghetti squash/pickles/chips) DINNER (rice/beans/sun butter sauce/granola/pickled celery) SNACK (yogurt/protein powder/cookies/pb)